Save Time on Your Wellness Routine with These 12 Tips

Sometimes it can feel like there are not enough hours in the day. Making time for your wellness routine can be hard as life’s complications inevitably get in the way. With our twelve time-saving tips that you can introduce to your wellness routine, you can make more time in your week for yourself without missing out on any self-care.

Start Your Day the Right Way, and Save Some Early Morning Minutes

You can cut out the time it takes to make the most important meal of the day and have a healthy and filling breakfast waiting for you every morning. Overnight oats are a great way to start the day and a much healthier option than high-carb toast or sugary cereals, and they save you time when you need it most.

Take the Time Out of Detoxing Facials with Face Sheets

Facials and skincare regimes can be time consuming and expensive. You can save both time and money by using face sheets instead of masks and creams, especially for detoxing your skin. Look for face sheets that include Vitamin E to help rejuvenate your skin after a long week. Don’t forget to moisturize after detoxing or peeling. Use a moisturizer with a high Aloe Vera content to give your skin the care it needs from a natural moisture source.

Get Skin-Care While You Sleep with Overnight Peels

If you are looking for a skin peel treatment, you are usually looking at spending about an hour applying, waiting, and then removing a face peel. With overnight peels, you can cut out all the waiting and get some real beauty sleep. These peels are not as harsh as most, and gently remove dead skin cells and impurities from the skin while you sleep. Simply wash it off in the shower when you wake up. Don't forget to moisturize!

Wake Better with a Daylight Alarm Clock

These alarm clocks are a much better way to start the day than the jarring tone of a smartphone, or the sound of a ringing bell. These alarm clocks gently increase the amount of light in your room, so you wake up slowly and naturally at the time you set. They can also be synced to the sunrise in your area to help synchronize your circadian rhythms with the natural world. For extra effect, replace the standard lightbulb with a bulb that has the right color and level of lumens to suit you.

Commute on a Bicycle, or Use One at Weekends

Switching from using a car or public transport to get to work or college is a great way to add a workout to your daily routine, without having to pay for a gym membership and spend time working out.

The weather and distance can make this impractical, however, but why not try sticking to two wheels at weekends or on your days off? Most journeys at weekends are quite short and are much better suited to a bicycle. You’ll save time on parking and finding your car too!

Straighten Up Your Teeth While You Catch Up on Sleep

Good dental care is a part of wellness, and you can spend some extra time on your oral health while you catch up on sleep. At ALIGNERCO you can find clear braces and invisible braces, and braces you can wear overnight. You can keep your mouth free at work or college, and still get the straighter smile you are looking for. This hack is a more convenient way to get straightened teeth and saves you time throughout your day.

Use Sleep Friendly Apps to Rest Better

Sleep is a big business these days. The better sleep you get, the healthier you are in mind and body, and you are more productive. There are some great apps that can help you get to sleep by providing realistic sounds from nature or white noise. There are even apps that have celebrities reading bedtime stories. Small changes like this can yield big results, and make you more productive while looking and feeling healthier.

Add Some Meditation to Your Routine

Meditation is an incredible tool and can help anyone get more from their day, clear their mind, and focus on what is important to them. Even small meditation sessions can be valuable and can give you a huge boost in creativity and productivity.

There are many websites and smartphone apps that can help you begin to practice meditation, so have a look around for one that suits you. If you don’t get immediate success, don’t give up. It takes time to learn how to meditate, and it may take some practice.

Practice Gratitude and Mindfulness Throughout Your Day

Manners cost nothing, and they are worth a lot. Practicing gratitude is about more than saying please and thank you, but is also about acknowledging all you have to be grateful for at any given moment. Stress and anxiety can be caused by simply forgetting all you have, and all you are, and all you can be, and how thankful you should be for the opportunity of life. This helps develop a mindfulness that can really help anyone control stress and anxiety and become more efficient and productive. You can do this at any time, anywhere, throughout your day.

Make a Visit to the Sauna Part of Your Weekly Routine

Visiting a gym for a workout is often a part of a person’s weekly routine, and often people go multiple times a week. If your gym has a sauna or steam room, make sure you make some use of it once or twice a week too. This is great for detoxing and cleansing your skin, as well as relaxing and soothing your aching muscles after a long week of work or a hard workout. This can cut down on time you spend on skincare through the rest of the week, as all your skin will become fresher and cleaner.

Cut Out the Coffee, Switch to Water or Tea

Caffeine is the world’s favorite drug, with billions of cups of coffee consumed every day in cafes and coffee shops that seem to exist on every corner. Caffeine can be bad for you, and only ever provides a short-term boost followed by a ‘crash’ as your artificially increased energy levels suddenly dwindle.

Switch to water and you will have energy that you can sustain throughout the day. Though some teas contain caffeine, fruit teas are often completely caffeine-free and are the perfect alternative to a morning cup of coffee. Hot water with a few fresh slices of your favorite citrus fruits can be a great way to start the day if you can’t find a tea that suits you. Drizzle in some honey for sweetness.

Make Some Me Time - Reflect, Relax and Enjoy

With just a few of our time-saving tips, you should be able to make a little ‘me’ time for yourself and relax and unwind.

Take some time to reflect on your achievements for the week, and don’t focus on the complications and microaggressions that can accumulate in your mind. If you are investing time in yourself properly, you should already be feeling an increased sense of wellness and wellbeing.

Don’t let things get in the way of your self-care, and use these tips to get your wellness routine done and make some more time for you.