8 Natural and Ethical Ways to Look After Your Skin

When it comes to skincare and ethics, they do not always seem to see eye to eye. There are a number of beauty brands that are deemed to be unethical and are avoided by certain consumers, whether it be because of the ingredients in their skincare products or their makeup, or whether it be due to animal testing.

If you are looking for natural and ethical ways to look after your skin, there is no need to be disheartened. These eight simple steps are easy to start following straight away, to cut out the use of unethical products, and begin taking care of your skin in a more natural manner.

Skin health

As you grow older, skin becomes more damaged and less able to cope with everyday wear and tear. This makes it vitally important to build up the strength of your skin as early and as frequently as possible, in order to maintain healthy, supple skin for longer.

The good news is that these eight tips for taking care of your skin can be done daily and are more about changing your habits in small ways than about buying expensive beauty products or getting a quick fix. This means your skin health will be built up naturally and gradually so as to give you lasting youthful skin. 

To begin with, however, it is essential to ensure that your skin is receiving the vitamins it needs to thrive.

1. Vitamins

Vitamins that are key to healthy skin include vitamin A to improve healing, vitamin B to help produce new skin cells, vitamins C and E as antioxidants, and vitamin D to aid skin metabolism. If you have issues with dry or cracked skin that does not heal, it may be worth consulting a dietitian or analyzing your diet yourself to see if you are taking in enough of these essential vitamins naturally.

In order to boost your vitamin levels, you could look to ethically produced vitamin supplements such as those from Myvitamins. Here you will find products that are excellent for your skin health such as retinol and biotin - sources of vitamin A and B, respectively. Biotin is also useful for building hair and nail strength, making it a superb addition to your beauty routine.

2. Use gentle soaps

Whether you wash with a bar of soap or bottled cleanser, reducing the impact of these products on your skin is a good method of instantly removing a potentially damaging habit. This is especially relevant when washing your face, which can often feel red, dry, and itchy after washing it. If this is the case, try using a gentler soap – or, if you use bars of soap, try switching to liquid cleanser, as these often contain moisturizer – with a lower pH level. Soaps with a lower pH level cause less irritation and, in the long term, will help you do less damage to your skin when washing it.

3. Eat well

No one food is going to give you healthy skin, but, as mentioned earlier, you should be looking to your diet to provide your body and skin with the vitamins it needs to grow and repair itself. 

To give yourself a better chance of having supple, unbroken skin, you should look to healthy fats and antioxidants. Omega 6 fatty acids are needed by your skin to build cell membranes and to stay hydrated, which can be found in fatty fish, avocados, and walnuts. Meanwhile, antioxidants are present in fruit and vegetables and reduce inflammation, allowing the skin to repair itself. 

4. Stay out of the sun

Another natural way of protecting your skin is to ensure it is not exposed to ultraviolet rays too intensely or for too long. These rays can kill skin cells and give you dry, bumpy skin, sunburn, or even skin cancer.

If you have to stay under the sun, always apply a broad spectrum sunscreen with at least 30 SPF. Reapply sunscreen every two hours to ensure proper protection while you’re outside.

When taking care of your skin, it is always worth remembering how you can easily protect it from being damaged on a daily basis, rather than only focusing on what products to buy or foods to eat.

5. Remain hydrated

Drinking enough fluids – around 1.6 liters for women and 2 liters for men – both moisturizes your skin and flushes out the toxins in your body that could be causing trouble. Water consumption is key for reducing and calming the symptoms of acne, too. Soda and coffee do count as fluids; however, they are not as effective as pure water and also contain more calories and sugar.

6. Get lots of sleep 

There isn’t a soul who has never woken up with bags under their eyes, and it’s for good reason. Not getting enough sleep can severely affect how your skin looks the next day, so doing this habitually is never going to be a wise move.

 During sleep, the body increases blood flow to the skin, especially the face, helping it to glow and regenerate the cells vital to being strong and healthy.

7. Wash makeup brushes

Keeping your pores clear is one of the best ways to naturally help your skin look and feel fantastic. This is why exfoliating is so revered in the world of skincare, but you should also think about how to keep your pores cleaner in the first place.

If you apply makeup daily, your makeup brushes can accumulate not only dead skin and oil but also bacteria. You may be unwittingly clogging up your pores and reducing your chances of having radiant, smooth skin.

Washing your brushes will help protect your skin and will also apply makeup far better than if they are left dirty.

8. Limit stress

Getting enough sleep increases blood flow to the skin but also allows it to relax. Limiting stress and being more relaxed in general, therefore, is also beneficial for skin health.

When you are stressed, your skin produces more oil and sebum, which can cause acne and increased sensitivity. If possible, reducing stressful activities or commitments in your life is a relieving and natural way to look after your skin better, while also improving your mental and physical wellbeing.